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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.0
  Total Fat 11.6 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.8 g
  Cholesterol 485.0 mg
  Sodium 1,143.8 mg
  Potassium 165.4 mg
  Total Carbohydrate 5.4 g
      Dietary Fiber 0.2 g
      Sugars 0.6 g
  Protein 35.8 g
  Vitamin A 15.2 %
  Vitamin B-12 16.7 %
  Vitamin B-6 7.8 %
  Vitamin C 3.3 %
  Vitamin D 13.0 %
  Vitamin E 5.6 %
  Calcium 21.0 %
  Copper 1.4 %
  Folate 12.5 %
  Iron 10.5 %
  Magnesium 3.1 %
  Manganese 2.3 %
  Niacin 1.0 %
  Pantothenic Acid     13.0 %
  Phosphorus     18.3 %
  Riboflavin 30.4 %
  Selenium 44.1 %
  Thiamin 4.9 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Which Came First - Abs Diet

View the full Which Came First - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Which Came First - Abs Diet

144 calories of Egg, fresh, whole, raw, (2 large)

90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)

29 calories of Albertson's Mozzarella Fat Free, (0.16 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


No nutrition or calorie comments found.