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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.0
  • Total Fat 11.6 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 485.0 mg
  • Sodium 1,143.8 mg
  • Potassium 165.4 mg
  • Total Carbohydrate 5.4 g
  • Dietary Fiber 0.2 g
  • Sugars 0.6 g
  • Protein 35.8 g
  • Vitamin A 15.2 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 7.8 %
  • Vitamin C 3.3 %
  • Vitamin D 13.0 %
  • Vitamin E 5.6 %
  • Calcium 21.0 %
  • Copper 1.4 %
  • Folate 12.5 %
  • Iron 10.5 %
  • Magnesium 3.1 %
  • Manganese 2.3 %
  • Niacin 1.0 %
  • Pantothenic Acid 13.0 %
  • Phosphorus 18.3 %
  • Riboflavin 30.4 %
  • Selenium 44.1 %
  • Thiamin 4.9 %
  • Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Which Came First - Abs Diet

View the full Which Came First - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Which Came First - Abs Diet

144 calories of Egg, fresh, whole, raw, (2 large)

90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)

29 calories of Albertson's Mozzarella Fat Free, (0.16 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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