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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.5
  Total Fat 24.9 g
      Saturated Fat 5.9 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 12.3 g
  Cholesterol 485.0 mg
  Sodium 892.9 mg
  Potassium 560.8 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 5.9 g
      Sugars 0.3 g
  Protein 32.2 g
  Vitamin A 15.3 %
  Vitamin B-12 16.7 %
  Vitamin B-6 19.4 %
  Vitamin C 12.8 %
  Vitamin D 13.0 %
  Vitamin E 11.0 %
  Calcium 6.0 %
  Copper 8.1 %
  Folate 31.1 %
  Iron 13.0 %
  Magnesium 8.8 %
  Manganese 7.7 %
  Niacin 8.7 %
  Pantothenic Acid     25.2 %
  Phosphorus     22.5 %
  Riboflavin 37.2 %
  Selenium 44.5 %
  Thiamin 8.5 %
  Zinc 11.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sombreo Ranchero Breakfast - Abs Diet

View the full Sombreo Ranchero Breakfast - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sombreo Ranchero Breakfast - Abs Diet

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

144 calories of Egg, fresh, whole, raw, (2 large)

90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.