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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.9
  Total Fat 7.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 7.1 mg
  Sodium 258.2 mg
  Potassium 410.5 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 4.9 g
      Sugars 0.2 g
  Protein 9.7 g
  Vitamin A 4.2 %
  Vitamin B-12 9.6 %
  Vitamin B-6 12.2 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 3.1 %
  Copper 9.4 %
  Folate 13.4 %
  Iron 11.4 %
  Magnesium 14.3 %
  Manganese 48.0 %
  Niacin 24.0 %
  Pantothenic Acid     6.3 %
  Phosphorus     14.6 %
  Riboflavin 9.2 %
  Selenium 47.7 %
  Thiamin 10.1 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lunchbox Sushi

View the full Lunchbox Sushi Recipe & Instructions
Submitted by: GUEST_CHEF
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunchbox Sushi

127 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

17 calories of Tuna, Canned in Water, drained, (0.13 cup, solid or chunks)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))


Nutrition & Calorie Comments  

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