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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.5
  Total Fat 4.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 60.2 mg
  Sodium 1,450.9 mg
  Potassium 330.6 mg
  Total Carbohydrate 51.5 g
      Dietary Fiber 6.5 g
      Sugars 6.9 g
  Protein 26.5 g
  Vitamin A 29.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.2 %
  Vitamin C 25.1 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 3.6 %
  Copper 11.8 %
  Folate 26.2 %
  Iron 16.8 %
  Magnesium 13.1 %
  Manganese 75.3 %
  Niacin 10.6 %
  Pantothenic Acid     7.2 %
  Phosphorus     15.0 %
  Riboflavin 6.9 %
  Selenium 40.5 %
  Thiamin 19.1 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perfect PITA Lunch - Abs Diet

View the full Perfect PITA Lunch - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect PITA Lunch - Abs Diet

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)

30 calories of O'Charley's Low Fat Ranch Dressing, (1 serving)

30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Onions, raw, (1 slice, thin)


No nutrition or calorie comments found.