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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 335.5
  • Total Fat 4.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 60.2 mg
  • Sodium 1,450.9 mg
  • Potassium 330.6 mg
  • Total Carbohydrate 51.5 g
  • Dietary Fiber 6.5 g
  • Sugars 6.9 g
  • Protein 26.5 g
  • Vitamin A 29.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.2 %
  • Vitamin C 25.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.3 %
  • Calcium 3.6 %
  • Copper 11.8 %
  • Folate 26.2 %
  • Iron 16.8 %
  • Magnesium 13.1 %
  • Manganese 75.3 %
  • Niacin 10.6 %
  • Pantothenic Acid 7.2 %
  • Phosphorus 15.0 %
  • Riboflavin 6.9 %
  • Selenium 40.5 %
  • Thiamin 19.1 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect PITA Lunch - Abs Diet

View the full Perfect PITA Lunch - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect PITA Lunch - Abs Diet

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)

30 calories of O'Charley's Low Fat Ranch Dressing, (1 serving)

30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

3 calories of Onions, raw, (1 slice, thin)


No nutrition or calorie comments found.