Nutrition Facts
  Servings Per Recipe: 20
  Serving Size: 1 serving
Amount Per Serving
  Calories 174.9
  Total Fat 8.7 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.9 g
  Cholesterol 21.8 mg
  Sodium 469.4 mg
  Potassium 117.4 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.0 g
      Sugars 2.0 g
  Protein 7.4 g
  Vitamin A 9.8 %
  Vitamin B-12 7.1 %
  Vitamin B-6 3.5 %
  Vitamin C 2.5 %
  Vitamin D 0.3 %
  Vitamin E 2.1 %
  Calcium 7.0 %
  Copper 2.3 %
  Folate 2.5 %
  Iron 3.1 %
  Magnesium 3.0 %
  Manganese 8.1 %
  Niacin 4.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     7.5 %
  Riboflavin 4.6 %
  Selenium 10.9 %
  Thiamin 5.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in wheat crust pizza

View the full wheat crust pizza Recipe & Instructions
Submitted by: AKAYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of wheat crust pizza

51 calories of Pepperoni, (2 slice (1-3/8" dia x 1/8" thick))

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

34 calories of Mozzarella Cheese, whole milk, (0.10 cup, shredded)

32 calories of Whole Wheat Flour, (0.08 cup)

12 calories of Olive Oil, (0.10 tbsp)

5 calories of Granulated Sugar, (0.30 tsp)

4 calories of Tomato Sauce, (0.05 cup)

2 calories of Spinach, frozen, (0.03 cup)

2 calories of Yeast, bakers, (0.05 ounce)

1 calories of Black Olives, canned (small-extra large), (0.15 large)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Yellow Cornmeal, (0 cup)


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