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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.0
  Total Fat 10.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 60.0 mg
  Sodium 82.3 mg
  Potassium 21.5 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.7 g
      Sugars 5.8 g
  Protein 6.2 g
  Vitamin A 2.5 %
  Vitamin B-12 2.5 %
  Vitamin B-6 1.9 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 4.9 %
  Copper 0.9 %
  Folate 2.4 %
  Iron 5.6 %
  Magnesium 0.3 %
  Manganese 3.8 %
  Niacin 0.5 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.9 %
  Riboflavin 5.6 %
  Selenium 0.2 %
  Thiamin 1.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond flour blueberry muffins

View the full Almond flour blueberry muffins Recipe & Instructions
Submitted by: JENN9544
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond flour blueberry muffins

108 calories of Blanche Almond Flour Honeyville Grain brand, (18.92 gram(s))

23 calories of Eggland's Best Large Egg, (0.33 serving)

14 calories of Blueberries, fresh, (0.17 cup)

10 calories of Agave - Blue Agave, organic (Wholesome Sweeteners), (0.17 tbsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Apple Cider Vinegar, (0.03 tbsp)


Nutrition & Calorie Comments  

This is a great recipe. Finally, a satisfying, gluten free bread product that is also easy to make. Thank you! I did do a Spark Makeover on this due to lack of some ingredients. I used Bob's Red Mill GF All purpose Baking Flour (lowered calories and fat) and added 1/3 cup unsweetend Almond Milk, . Submitted by:
RHONNY45

(3/3/13)
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I changed these a bit since they sounded a little bland. I only did two eggs and then two egg whites, I added coconut extract and unsweetened coconut flakes and then I sprinkled a little bit of cane sugar on top. Next time I would add a bit of salt and less blueberries. Submitted by:
CHRISANDDESIRAE

(1/29/13)
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this is not a sugary muffin, but a wholesome and filling one. thanks for the simple recipe! Submitted by:
KIM10ML

(9/5/12)
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