Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 370.7
  Total Fat 12.9 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.8 g
  Cholesterol 93.4 mg
  Sodium 2,144.6 mg
  Potassium 492.9 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 7.4 g
      Sugars 1.0 g
  Protein 30.1 g
  Vitamin A 48.1 %
  Vitamin B-12 10.6 %
  Vitamin B-6 18.2 %
  Vitamin C 54.5 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 24.8 %
  Copper 23.0 %
  Folate 28.2 %
  Iron 22.0 %
  Magnesium 7.3 %
  Manganese 26.2 %
  Niacin 8.8 %
  Pantothenic Acid     6.7 %
  Phosphorus     19.2 %
  Riboflavin 24.6 %
  Selenium 9.1 %
  Thiamin 11.6 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roll of A Lifetime Lunch - Abs Diet

View the full Roll of A Lifetime Lunch - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roll of A Lifetime Lunch - Abs Diet

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

99 calories of Feta Cheese, (0.25 cup, crumbled)

90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)

36 calories of Salsa, (0.50 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

8 calories of Onions, raw, (2 tbsp chopped)


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