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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 411.7
  • Total Fat 9.9 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 60.0 mg
  • Sodium 1,648.2 mg
  • Potassium 309.6 mg
  • Total Carbohydrate 51.5 g
  • Dietary Fiber 11.4 g
  • Sugars 3.3 g
  • Protein 29.9 g
  • Vitamin A 105.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 42.6 %
  • Vitamin C 71.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 9.3 %
  • Copper 15.7 %
  • Folate 30.2 %
  • Iron 22.5 %
  • Magnesium 13.1 %
  • Manganese 54.4 %
  • Niacin 1.2 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 16.2 %
  • Riboflavin 3.5 %
  • Selenium 7.2 %
  • Thiamin 3.5 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Two Chicks Salad - Abs Diet

View the full The Two Chicks Salad - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Two Chicks Salad - Abs Diet

214 calories of Chickpeas (garbanzo beans), (0.75 cup)

90 calories of Butterball Carved Chicken Breast Strips Fully Cooked / Skinless Grilled, (3 oz)

60 calories of Hidden Valley Light Ranch, (1.50 tbsp)

20 calories of Fresh Express Fancy field greens salad, (3 cup)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)


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