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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 310.0
  Total Fat 17.2 g
      Saturated Fat 7.1 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 6.4 g
  Cholesterol 163.4 mg
  Sodium 563.6 mg
  Potassium 232.9 mg
  Total Carbohydrate 24.0 g
      Dietary Fiber 1.4 g
      Sugars 2.4 g
  Protein 14.4 g
  Vitamin A 15.8 %
  Vitamin B-12 12.4 %
  Vitamin B-6 7.5 %
  Vitamin C 4.3 %
  Vitamin D 14.1 %
  Vitamin E 4.4 %
  Calcium 23.7 %
  Copper 3.5 %
  Folate 18.7 %
  Iron 10.4 %
  Magnesium 5.1 %
  Manganese 10.9 %
  Niacin 7.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     26.8 %
  Riboflavin 24.6 %
  Selenium 18.1 %
  Thiamin 14.4 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese and Onion Flan

View the full Cheese and Onion Flan Recipe & Instructions
Submitted by: SISSYFEB48
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Onion Flan

86 calories of Flour, white, (0.19 cup)

85 calories of Cheddar Cheese, (0.75 oz)

54 calories of Egg, fresh, whole, raw, (0.75 large)

51 calories of Margarine, hard, (1.50 tsp)

19 calories of Milk, 1%, (0.19 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.