SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.9
  Total Fat 20.5 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.6 g
  Cholesterol 66.6 mg
  Sodium 758.5 mg
  Potassium 414.7 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 1.7 g
      Sugars 0.8 g
  Protein 24.2 g
  Vitamin A 44.1 %
  Vitamin B-12 24.3 %
  Vitamin B-6 9.4 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 37.9 %
  Copper 6.4 %
  Folate 6.2 %
  Iron 8.1 %
  Magnesium 7.3 %
  Manganese 10.9 %
  Niacin 12.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     35.3 %
  Riboflavin 17.5 %
  Selenium 22.3 %
  Thiamin 4.3 %
  Zinc 23.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tater Tot Casserole

View the full Tater Tot Casserole Recipe & Instructions
Submitted by: ISSA1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater Tot Casserole

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

112 calories of Ground beef, lean, (1.50 oz)

38 calories of Baked Tater Tots (9) pieces, (0.25 serving)

27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

13 calories of Peas and carrots, canned, (0.13 cup)

4 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.06 can (10.5 oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.