SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.1
  • Total Fat 3.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 85.7 mg
  • Potassium 149.5 mg
  • Total Carbohydrate 31.7 g
  • Dietary Fiber 4.6 g
  • Sugars 9.8 g
  • Protein 5.0 g
  • Vitamin A 18.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.7 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.5 %
  • Copper 10.2 %
  • Folate 7.2 %
  • Iron 8.5 %
  • Magnesium 10.3 %
  • Manganese 53.3 %
  • Niacin 1.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 11.7 %
  • Riboflavin 2.1 %
  • Selenium 1.2 %
  • Thiamin 9.3 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Granola Bar

View the full Pumpkin Spice Granola Bar Recipe & Instructions
Submitted by: TEE-ROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Granola Bar

32 calories of Agave Nectar Pure, (0.53 tbsp)

30 calories of Oats, Quaker, (0.10 cup)

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of Whole Wheat Flour, (0.05 cup)

11 calories of EAS Advant Edge Protein Powder, (0.40 tbsp)

4 calories of Canned Organic Pumpkin, (0.07 serving)

2 calories of Great Value Unsweetened Apple Sause, (0.02 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Pumpkin Pie spice, (0.07 tsp)


No nutrition or calorie comments found.