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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.1
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 480.8 mg
  Potassium 536.6 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 6.4 g
      Sugars 4.9 g
  Protein 5.9 g
  Vitamin A 86.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 9.8 %
  Vitamin C 24.3 %
  Vitamin D 5.1 %
  Vitamin E 1.9 %
  Calcium 4.8 %
  Copper 9.6 %
  Folate 9.2 %
  Iron 6.4 %
  Magnesium 7.0 %
  Manganese 13.0 %
  Niacin 13.0 %
  Pantothenic Acid     6.5 %
  Phosphorus     12.4 %
  Riboflavin 11.2 %
  Selenium 4.4 %
  Thiamin 10.2 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in barley vegitable soup (non-vegitarian)

View the full barley vegitable soup (non-vegitarian) Recipe & Instructions
Submitted by: TONYAINPROGRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of barley vegitable soup (non-vegitarian)

69 calories of Barley Quaker Quick Pearled 1/3 cup, (0.43 serving)

18 calories of Onions, raw, (0.29 cup, chopped)

17 calories of Extra Virgin Olive Oil, (0.14 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

11 calories of Carrots, raw, (0.21 cup, chopped)

11 calories of Zucchini, (66.86 grams)

6 calories of Mushrooms, fresh, (27 grams)

4 calories of Celery, raw, (0.21 cup, diced)

3 calories of Hill Country Fair Chicken Broth, (0.50 cup)


No nutrition or calorie comments found.