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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 27.8
  Total Fat 1.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 5.9 mg
  Sodium 73.2 mg
  Potassium 39.3 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.4 g
      Sugars 0.6 g
  Protein 1.5 g
  Vitamin A 4.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 3.8 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.1 %
  Copper 1.0 %
  Folate 1.9 %
  Iron 0.7 %
  Magnesium 0.8 %
  Manganese 1.8 %
  Niacin 0.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.4 %
  Riboflavin 1.3 %
  Selenium 0.3 %
  Thiamin 1.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amy's Jalapeno Poppers

View the full Amy's Jalapeno Poppers Recipe & Instructions
Submitted by: AMYNYNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amy's Jalapeno Poppers

16 calories of Neufchatel Cheese, (0.22 oz)

5 calories of Sargento Reduced Fat 4 Cheese Mexican, (0.06 serving)

4 calories of Jalapeno Peppers, (1 pepper)

1 calories of 4C Panko Seasoned Bread Crumbs- 1/3 cup, (0.01 serving)

1 calories of Egg white, fresh, (0.06 large)

0 calories of All-Purpose Spice Rub per teaspoon, (0.06 tsp)

0 calories of Cilantro, raw, (0.22 tbsp)

0 calories of PAM Original 100% Natural No-Stick Cooking Spray (Made With 100% Canola Oil) (1/3 second spray), (0.06 serving)


No nutrition or calorie comments found.