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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 537.8
  • Total Fat 34.6 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 23.4 g
  • Cholesterol 60.0 mg
  • Sodium 819.9 mg
  • Potassium 1,506.0 mg
  • Total Carbohydrate 30.9 g
  • Dietary Fiber 10.0 g
  • Sugars 0.0 g
  • Protein 32.8 g
  • Vitamin A 224.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 24.4 %
  • Vitamin C 288.5 %
  • Vitamin D 0.0 %
  • Vitamin E 35.4 %
  • Calcium 17.0 %
  • Copper 22.5 %
  • Folate 108.0 %
  • Iron 39.8 %
  • Magnesium 13.7 %
  • Manganese 109.5 %
  • Niacin 16.7 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 20.5 %
  • Riboflavin 24.9 %
  • Selenium 3.7 %
  • Thiamin 32.0 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olive a Good Tuna Salad - Abs Diet

View the full Olive a Good Tuna Salad - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olive a Good Tuna Salad - Abs Diet

239 calories of Olive Oil, (2 tbsp)

120 calories of Trader Joe's Ahi Tuna, (4 oz)

55 calories of Red Ripe Tomatoes, (1.75 cup cherry tomatoes)

48 calories of Black Olives, canned (small-extra large), (5 tbsp)

39 calories of Romaine Lettuce (salad), (5 cup, shredded)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

6 calories of Lemon juice, (2 tbsp)

4 calories of Garlic, (1 clove)

1 calories of Thyme, ground, (0.25 tsp)


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