SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 395.2
  Total Fat 12.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 4.9 g
  Cholesterol 136.9 mg
  Sodium 510.6 mg
  Potassium 927.5 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 2.8 g
      Sugars 4.9 g
  Protein 56.7 g
  Vitamin A 17.1 %
  Vitamin B-12 14.9 %
  Vitamin B-6 88.1 %
  Vitamin C 236.3 %
  Vitamin D 0.0 %
  Vitamin E 16.5 %
  Calcium 4.5 %
  Copper 10.1 %
  Folate 10.3 %
  Iron 15.2 %
  Magnesium 22.2 %
  Manganese 14.6 %
  Niacin 139.8 %
  Pantothenic Acid     24.6 %
  Phosphorus     52.6 %
  Riboflavin 19.6 %
  Selenium 60.9 %
  Thiamin 18.1 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Bell Ringer Chicken Dinner - Abs Diet

View the full The Bell Ringer Chicken Dinner - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Bell Ringer Chicken Dinner - Abs Diet

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

80 calories of Peanut Oil, (2 1tsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Soy sauce (shoyu), low sodium, (2 tsp)

0 calories of Red pepper flakes, (0.25 tsp)


No nutrition or calorie comments found.