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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.2
  • Total Fat 2.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 201.0 mg
  • Potassium 283.7 mg
  • Total Carbohydrate 27.9 g
  • Dietary Fiber 12.4 g
  • Sugars 3.9 g
  • Protein 10.6 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 12.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 1.8 %
  • Copper 5.1 %
  • Folate 1.8 %
  • Iron 5.0 %
  • Magnesium 3.3 %
  • Manganese 5.2 %
  • Niacin 4.3 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 2.7 %
  • Riboflavin 2.8 %
  • Selenium 1.8 %
  • Thiamin 2.0 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Sauce over Pasta

View the full Lentil Sauce over Pasta Recipe & Instructions
Submitted by: LINJHA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Sauce over Pasta

129 calories of lentils, dry, (0.19 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

5 calories of Onions, raw, (0.09 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)


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