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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 562.8
  • Total Fat 19.9 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 5.5 g
  • Monounsaturated Fat 9.5 g
  • Cholesterol 136.9 mg
  • Sodium 837.8 mg
  • Potassium 1,364.7 mg
  • Total Carbohydrate 31.6 g
  • Dietary Fiber 10.7 g
  • Sugars 6.4 g
  • Protein 65.0 g
  • Vitamin A 324.5 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 81.7 %
  • Vitamin C 52.7 %
  • Vitamin D 0.0 %
  • Vitamin E 35.6 %
  • Calcium 12.6 %
  • Copper 23.1 %
  • Folate 32.9 %
  • Iron 19.8 %
  • Magnesium 35.1 %
  • Manganese 42.7 %
  • Niacin 146.3 %
  • Pantothenic Acid 25.1 %
  • Phosphorus 63.7 %
  • Riboflavin 30.3 %
  • Selenium 63.7 %
  • Thiamin 26.3 %
  • Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Almond Brothers Chicken Dinner - Abs Diet

View the full The Almond Brothers Chicken Dinner - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Almond Brothers Chicken Dinner - Abs Diet

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

82 calories of Almonds, (0.15 cup, sliced)

80 calories of Peanut Oil, (2 1tsp)

50 calories of Carrots, raw, (1 cup, strips or slices)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Snow Peas, fresh, (0.50 cup)

6 calories of Soy Sauce, (2 tsp)

0 calories of Red pepper flakes, (0.24 tsp)


No nutrition or calorie comments found.