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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.9
  Total Fat 5.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 609.0 mg
  Potassium 277.5 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.1 g
      Sugars 1.2 g
  Protein 1.8 g
  Vitamin A 26.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.4 %
  Vitamin C 42.2 %
  Vitamin D 1.7 %
  Vitamin E 4.9 %
  Calcium 2.9 %
  Copper 4.3 %
  Folate 9.8 %
  Iron 4.6 %
  Magnesium 3.4 %
  Manganese 8.4 %
  Niacin 5.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     3.6 %
  Riboflavin 4.6 %
  Selenium 2.1 %
  Thiamin 6.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice & Vegetable Soup

View the full Brown Rice & Vegetable Soup Recipe & Instructions
Submitted by: ALWROBEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Vegetable Soup

45 calories of Olive Oil, (0.38 tbsp)

20 calories of Kitchen Basic Vegetable Stock, (1 cup)

19 calories of Great Value Long Grain White Rice (dry), (0.03 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.