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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.9
  • Total Fat 5.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 609.0 mg
  • Potassium 277.5 mg
  • Total Carbohydrate 11.7 g
  • Dietary Fiber 2.1 g
  • Sugars 1.2 g
  • Protein 1.8 g
  • Vitamin A 26.5 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 7.4 %
  • Vitamin C 42.2 %
  • Vitamin D 1.7 %
  • Vitamin E 4.9 %
  • Calcium 2.9 %
  • Copper 4.3 %
  • Folate 9.8 %
  • Iron 4.6 %
  • Magnesium 3.4 %
  • Manganese 8.4 %
  • Niacin 5.3 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 3.6 %
  • Riboflavin 4.6 %
  • Selenium 2.1 %
  • Thiamin 6.2 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice & Vegetable Soup

View the full Brown Rice & Vegetable Soup Recipe & Instructions
Submitted by: ALWROBEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice & Vegetable Soup

45 calories of Olive Oil, (0.38 tbsp)

20 calories of Kitchen Basic Vegetable Stock, (1 cup)

19 calories of Great Value Long Grain White Rice (dry), (0.03 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.