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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.9
  Total Fat 9.3 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 131.9 mg
  Sodium 64.4 mg
  Potassium 109.9 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 2.3 g
      Sugars 1.9 g
  Protein 7.7 g
  Vitamin A 9.6 %
  Vitamin B-12 7.6 %
  Vitamin B-6 3.3 %
  Vitamin C 0.6 %
  Vitamin D 10.2 %
  Vitamin E 0.6 %
  Calcium 6.1 %
  Copper 0.3 %
  Folate 4.3 %
  Iron 2.6 %
  Magnesium 1.1 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.3 %
  Phosphorus     10.3 %
  Riboflavin 9.6 %
  Selenium 1.3 %
  Thiamin 0.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puff-up Pancake

View the full Puff-up Pancake Recipe & Instructions
Submitted by: KDEWITT7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puff-up Pancake

65 calories of Whole Wheat Flour, (0.16 cup)

49 calories of Butter, unsalted, (0.03 cup)

45 calories of Egg, fresh, whole, raw, (0.63 large)

13 calories of Milk, nonfat, (0.16 cup)

2 calories of Vanilla Extract, (0.13 tsp)


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