Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving

Amount Per Serving

Calories		41.4

Total Fat		2.3 g

	Saturated Fat	0.7 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.2 g

Cholesterol		2.3 mg

Sodium		95.9 mg

Potassium		1.2 mg

Total Carbohydrate		3.6 g

	Dietary Fiber	0.2 g

	Sugars	0.3 g

Protein		1.5 g


Vitamin A	3.5 %

Vitamin B-12	0.1 %

Vitamin B-6	0.6 %

Vitamin C	2.8 %

Vitamin D	0.0 %

Vitamin E	0.1 %

Calcium	1.2 %

Copper	1.7 %

Folate	0.1 %

Iron	1.8 %

Magnesium	0.2 %

Manganese	0.2 %

Niacin	0.1 %

Pantothenic Acid	0.3 %

Phosphorus	1.2 %

Riboflavin	1.1 %

Selenium	0.2 %

Thiamin	0.2 %

Zinc	0.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Rounds with Creamy Pesto

View the full Polenta Rounds with Creamy Pesto Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Rounds with Creamy Pesto

13 calories of Frueda's Traditional Polenta, round premade, (0.67 oz)

13 calories of Goat Cheese, Soft, (0.17 oz)

11 calories of Pesto - Genova Pesto, (0.17 tbsp)

4 calories of sundried tomato paste, concentrated, amote brand, (0.08 tbsp)

Nutrition & Calorie Comments

I'm really disappointed that a chef's recipe would start off with pre-cooked polenta from the grocery store! Ugh! How can that be low salt/healthy?

Submitted by:
IPATRICIAG
(1/4/12)
report inappropriate