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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.1
  • Total Fat 2.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.1 mg
  • Sodium 518.6 mg
  • Potassium 126.7 mg
  • Total Carbohydrate 36.6 g
  • Dietary Fiber 2.9 g
  • Sugars 3.0 g
  • Protein 5.9 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.8 %
  • Vitamin E 2.8 %
  • Calcium 0.6 %
  • Copper 1.8 %
  • Folate 12.0 %
  • Iron 8.1 %
  • Magnesium 1.4 %
  • Manganese 8.2 %
  • Niacin 11.5 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 3.2 %
  • Riboflavin 12.6 %
  • Selenium 13.3 %
  • Thiamin 20.6 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey-Whole Wheat Pretzels

View the full Honey-Whole Wheat Pretzels Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey-Whole Wheat Pretzels

86 calories of Flour, white, (0.19 cup)

76 calories of Gold MedaL WHOLE WHEAT FLOUR, (0.19 cup)

21 calories of Canola Oil, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.25 tsp)

0 calories of Fleischmann's Yeast (instant dry yeast), (0.19 tsp)


Nutrition & Calorie Comments  

I am doing a low sugar diet so I did not use the honey, so mine were probably not as good as yours will be as the honey probably off sets dryness of the ww. I used King Arthur winter wheat which is very good for a whole wheat flour. Next time I will try without the bpowder step- very hot and messy Submitted by:
CMRNGA

(6/26/13)
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Had to use white sugar instead of honey, but they turned out great and reminds me of the ones my gram made when I was a kid!... will put salt on them next time though Submitted by:
KELITADAVIS

(3/18/12)
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I have always wondered why the dough snake has to be dipped into the baking soda solution? It adds sodium to the final pretzel. Would the plain hot water work without the baking soda? I'm always trying to reduce the sodium in things since I am super sensitive to it but I realize you can't sometimes. Submitted by:
CAPNJACK

(1/12/12)
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