Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 168.8
  Total Fat 2.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 55.2 mg
  Sodium 211.9 mg
  Potassium 99.7 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 1.2 g
      Sugars 0.2 g
  Protein 24.1 g
  Vitamin A 2.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.6 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 2.0 %
  Copper 1.8 %
  Folate 1.6 %
  Iron 7.2 %
  Magnesium 5.5 %
  Manganese 4.6 %
  Niacin 3.0 %
  Pantothenic Acid     4.8 %
  Phosphorus     5.7 %
  Riboflavin 4.7 %
  Selenium 8.9 %
  Thiamin 5.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Fried Fish

View the full Oven Fried Fish Recipe & Instructions
Submitted by: LSODOLAK
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Fried Fish

108 calories of Tilapia filet, (4 oz)

57 calories of Yellow Cornmeal, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, dried, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Excellent way to cook fish! I too love the taste and texture of fried fish, but not the fat and calories. I made this last night using flounder and loved it. The cayenne pepper gave it just enough kick to add some zip. I paired with a low-fat tartar sauce recipe I found on here. Will make again! Submitted by:
KNITTERGAL73
(11/2/10)
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This recipe was great! My husband loved the fish, which was tilapia, cooked this way. I added garlic & onion powder and eliminated the salt. It has a great crunch very similar to fried without the grease. Submitted by:
GRAMTO2
(8/4/10)
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I used Panko bread crumbs instead of cornmeal for less calories and a nice crunch Submitted by:
LORIBURKS1
(3/24/10)
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AWESOME!!! my husband and I LOVE LOVE LOVE fried fish but we HATE HATE HATE the calories. I am so glad you posted this, what a great and tasty alterative Submitted by:
SEEKINGMINIME
(3/10/10)
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I haven't made this yet, I'm saving it for later. It sounds good, like what I'm looking for.I'll use flounder for this and skip the salt. Submitted by:
LADYPHOENIX61
(4/27/08)
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