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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.3
  Total Fat 5.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 44.8 mg
  Sodium 769.9 mg
  Potassium 472.5 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 7.4 g
      Sugars 1.8 g
  Protein 23.1 g
  Vitamin A 0.1 %
  Vitamin B-12 5.2 %
  Vitamin B-6 15.3 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.1 %
  Copper 8.8 %
  Folate 20.8 %
  Iron 12.8 %
  Magnesium 29.0 %
  Manganese 20.1 %
  Niacin 16.9 %
  Pantothenic Acid     6.3 %
  Phosphorus     23.9 %
  Riboflavin 16.3 %
  Selenium 42.7 %
  Thiamin 45.7 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vos a nar ken kalye makhn, kenen tsen khakhomin nit farrikhtn.


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vos a nar ken kalye makhn, kenen tsen khakhomin nit farrikhtn.

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

35 calories of White Rice, long grain, cooked, (0.17 cup)

13 calories of Kikkoman Teriyaki Sauce & Marinade, (0.89 tbsp)

3 calories of Diced Chilies, (0.67 serving)

2 calories of Garlic, (0.50 tsp)

0 calories of Onion powder, (0.03 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.