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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.4
  • Total Fat 2.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 1.9 mg
  • Sodium 570.3 mg
  • Potassium 812.2 mg
  • Total Carbohydrate 36.3 g
  • Dietary Fiber 11.5 g
  • Sugars 2.0 g
  • Protein 14.9 g
  • Vitamin A 51.2 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 12.9 %
  • Vitamin C 25.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 8.7 %
  • Copper 20.2 %
  • Folate 45.7 %
  • Iron 19.5 %
  • Magnesium 23.2 %
  • Manganese 41.1 %
  • Niacin 15.3 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 24.9 %
  • Riboflavin 8.8 %
  • Selenium 5.5 %
  • Thiamin 22.3 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miami Black Bean Soup

View the full Miami Black Bean Soup Recipe & Instructions
Submitted by: AUTHENTICMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miami Black Bean Soup

143 calories of Beans, black, (0.63 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)

10 calories of Crushed Tomatoes, (31.25 grams)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.19 tsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Lime Juice, (0.06 fl oz)


No nutrition or calorie comments found.