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Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.8
  • Total Fat 2.9 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 29.4 mg
  • Potassium 827.3 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 5.2 g
  • Sugars 0.0 g
  • Protein 4.5 g
  • Vitamin A 6.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 26.7 %
  • Vitamin C 190.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 7.5 %
  • Copper 15.3 %
  • Folate 19.2 %
  • Iron 7.8 %
  • Magnesium 12.9 %
  • Manganese 23.3 %
  • Niacin 10.9 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 9.9 %
  • Riboflavin 4.7 %
  • Selenium 2.7 %
  • Thiamin 13.3 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage and Potato Sauté

View the full Cabbage and Potato Sauté Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Potato Sauté

97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))

30 calories of Cabbage, fresh, (0.17 head, small (about 4-1/2" dia))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

2 calories of Garlic, (0.50 clove)

0 calories of Parsley, (0.33 tbsp)


Nutrition & Calorie Comments  

This was a very good return for the calories. Submitted by:
HEALTHYDESIRE

(10/1/10)
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Basically the same as my own recipe. Made it today, but I use frozen green beans, corn & peas rather than the canned which has mega sodium, and instead of pinto I use lentils. Used the Butler soy curls . Submitted by:
CRAZYGRACY

(3/20/09)
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This is very similar to my weekly pot of soup I make. It is low calorie and can even be used as a snack. I don't put greens or corn in so I have less calories per cup.It is a good soup Submitted by:
MS.ELENI

(9/21/08)
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