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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.0
  Total Fat 4.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 420.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 5.5 g
      Sugars 2.5 g
  Protein 9.0 g
  Vitamin A 11.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 23.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt-free Pizza Bagels!

View the full Guilt-free Pizza Bagels! Recipe & Instructions
Submitted by: TATYPREZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Pizza Bagels!

110 calories of Bagel Thin, (1 serving)

50 calories of Frigo Light String Cheese, (1 oz)

25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)


Nutrition & Calorie Comments  

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