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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		195.0

Total Fat		4.0 g

	Saturated Fat	1.5 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		10.0 mg

Sodium		420.0 mg

Potassium		0.0 mg

Total Carbohydrate		4.5 g

	Dietary Fiber	5.5 g

	Sugars	2.5 g

Protein		9.0 g


Vitamin A	11.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	5.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	23.0 %

Copper	0.0 %

Folate	0.0 %

Iron	4.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-free Pizza Bagels!

View the full Guilt-free Pizza Bagels! Recipe & Instructions
Submitted by: TATYPREZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-free Pizza Bagels!

110 calories of Bagel Thin, (1 serving)

50 calories of Frigo Light String Cheese, (1 oz)

25 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.25 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.