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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.0
  Total Fat 5.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 77.9 mg
  Sodium 431.5 mg
  Potassium 426.4 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 2.1 g
      Sugars 2.9 g
  Protein 19.7 g
  Vitamin A 20.4 %
  Vitamin B-12 29.3 %
  Vitamin B-6 15.2 %
  Vitamin C 76.6 %
  Vitamin D 11.3 %
  Vitamin E 5.4 %
  Calcium 15.6 %
  Copper 5.1 %
  Folate 19.9 %
  Iron 14.2 %
  Magnesium 8.0 %
  Manganese 6.7 %
  Niacin 41.4 %
  Pantothenic Acid     7.2 %
  Phosphorus     19.5 %
  Riboflavin 22.3 %
  Selenium 60.1 %
  Thiamin 11.4 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jiffy Tuna "Pie"

View the full Jiffy Tuna "Pie" Recipe & Instructions
Submitted by: DILBERTA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jiffy Tuna "Pie"

88 calories of Jiffy All-Purpose Baking Mix, (0.17 cup)

40 calories of Tuna, Canned in Water, drained, (1.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Milk, 1%, (0.17 cup)

13 calories of Broccoli, fresh, (47.23 grams)

3 calories of Mushrooms, fresh, (14.17 grams)

3 calories of Egg white, large, (0.17 serving)

3 calories of Scallions, raw, (0.33 large)


No nutrition or calorie comments found.