Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 55.5
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.7 mg
  Sodium 369.8 mg
  Potassium 357.8 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 3.4 g
      Sugars 2.7 g
  Protein 3.1 g
  Vitamin A 190.1 %
  Vitamin B-12 2.2 %
  Vitamin B-6 8.8 %
  Vitamin C 48.9 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 7.7 %
  Copper 5.2 %
  Folate 11.0 %
  Iron 7.2 %
  Magnesium 7.0 %
  Manganese 12.4 %
  Niacin 3.2 %
  Pantothenic Acid     7.3 %
  Phosphorus     8.3 %
  Riboflavin 7.3 %
  Selenium 2.5 %
  Thiamin 4.7 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup with Cauliflower

View the full Pumpkin Soup with Cauliflower Recipe & Instructions
Submitted by: GALAXIGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup with Cauliflower

21 calories of Pumpkin, canned, without salt, (0.25 cup)

14 calories of Cauliflower, raw, (0.57 cup)

12 calories of Milk, nonfat, (0.14 cup)

5 calories of Flour, white, (0.01 cup)

2 calories of Granulated Sugar, (0.14 tsp)

1 calories of Cinnamon, ground, (0.14 tsp)

1 calories of Nutmeg, ground, (0.07 tsp)

0 calories of Swanson Natural Goodness Chicken Broth, (0.01 cup)

0 calories of Salt, (0.14 tsp)

0 calories of Water, tap, (0.43 cup (8 fl oz))


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