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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 349.6
  • Total Fat 16.2 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 3.2 g
  • Monounsaturated Fat 7.1 g
  • Cholesterol 75.7 mg
  • Sodium 464.8 mg
  • Potassium 561.9 mg
  • Total Carbohydrate 20.4 g
  • Dietary Fiber 4.7 g
  • Sugars 0.1 g
  • Protein 30.8 g
  • Vitamin A 23.6 %
  • Vitamin B-12 40.4 %
  • Vitamin B-6 24.9 %
  • Vitamin C 31.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.5 %
  • Calcium 4.3 %
  • Copper 8.6 %
  • Folate 7.1 %
  • Iron 19.0 %
  • Magnesium 9.8 %
  • Manganese 8.9 %
  • Niacin 21.2 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 24.0 %
  • Riboflavin 17.3 %
  • Selenium 41.6 %
  • Thiamin 10.3 %
  • Zinc 38.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Loin King Dinner - Abs Diet

View the full The Loin King Dinner - Abs Diet Recipe & Instructions
Submitted by: FITINSIDEOUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Loin King Dinner - Abs Diet

172 calories of Beef, top sirloin, (3 oz)

80 calories of Peanut Oil, (2 1tsp)

21 calories of Honey, (0.33 tbsp)

13 calories of Snow Peas, fresh, (0.50 cup)

10 calories of Celery, raw, (0.50 cup, diced)

6 calories of Soy sauce (shoyu), low sodium, (2 tsp)

4 calories of Garlic, (1 clove)

2 calories of Lemon juice, (0.75 tbsp)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Red pepper flakes, (0.25 tsp)


No nutrition or calorie comments found.