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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 54.0
  • Total Fat 1.8 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.3 mg
  • Sodium 456.8 mg
  • Potassium 345.9 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 2.5 g
  • Sugars 0.8 g
  • Protein 2.2 g
  • Vitamin A 13.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 16.6 %
  • Vitamin D 1.7 %
  • Vitamin E 0.0 %
  • Calcium 6.9 %
  • Copper 9.3 %
  • Folate 9.0 %
  • Iron 3.6 %
  • Magnesium 10.8 %
  • Manganese 19.2 %
  • Niacin 4.6 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 7.0 %
  • Riboflavin 4.3 %
  • Selenium 0.5 %
  • Thiamin 5.3 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smashed Squash

View the full Smashed Squash Recipe & Instructions
Submitted by: SHASHEE71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smashed Squash

36 calories of Summer squash, (1 cup slices)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

6 calories of Skim Milk, (0.07 cup)


No nutrition or calorie comments found.