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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.0
  • Total Fat 16.1 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 297.7 mg
  • Sodium 302.9 mg
  • Potassium 521.0 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 3.2 g
  • Sugars 0.0 g
  • Protein 15.1 g
  • Vitamin A 150.3 %
  • Vitamin B-12 14.4 %
  • Vitamin B-6 14.0 %
  • Vitamin C 28.6 %
  • Vitamin D 15.2 %
  • Vitamin E 1.1 %
  • Calcium 23.6 %
  • Copper 7.4 %
  • Folate 30.9 %
  • Iron 14.4 %
  • Magnesium 15.0 %
  • Manganese 39.2 %
  • Niacin 2.2 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 25.7 %
  • Riboflavin 27.1 %
  • Selenium 4.4 %
  • Thiamin 4.8 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Greens Casserole

View the full Egg and Greens Casserole Recipe & Instructions
Submitted by: JESSDACHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Greens Casserole

108 calories of Egg, fresh, whole, raw, (1.50 large)

64 calories of Sour Cream, (0.13 cup)

28 calories of Cheddar Cheese, (0.25 oz)

20 calories of Spinach, frozen, (0.38 cup)

15 calories of Cascadian Farm Hash Browns - 1 cup, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Kale, cooked, boiled, drained, with salt, (0.13 cup, chopped)

1 calories of Penzey Old World Seasoning, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Dill weed, fresh, (0.63 sprigs)


No nutrition or calorie comments found.