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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 151.7
  • Total Fat 2.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 0.8 mg
  • Potassium 167.3 mg
  • Total Carbohydrate 25.8 g
  • Dietary Fiber 4.1 g
  • Sugars 0.0 g
  • Protein 6.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 2.1 %
  • Copper 12.2 %
  • Folate 5.5 %
  • Iron 10.2 %
  • Magnesium 17.3 %
  • Manganese 95.9 %
  • Niacin 1.9 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 20.4 %
  • Riboflavin 3.2 %
  • Selenium 0.0 %
  • Thiamin 19.8 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Light Granola

View the full Super Light Granola Recipe & Instructions
Submitted by: TABBYKAT75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Light Granola

75 calories of Oats, Quaker, (0.25 cup)


Nutrition & Calorie Comments  

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