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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 194.3
  • Total Fat 5.3 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 15.4 mg
  • Potassium 712.3 mg
  • Total Carbohydrate 29.2 g
  • Dietary Fiber 9.5 g
  • Sugars 2.3 g
  • Protein 10.7 g
  • Vitamin A 20.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.7 %
  • Vitamin C 203.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 3.3 %
  • Copper 19.8 %
  • Folate 51.1 %
  • Iron 23.6 %
  • Magnesium 14.4 %
  • Manganese 34.3 %
  • Niacin 10.0 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 22.1 %
  • Riboflavin 8.9 %
  • Selenium 4.8 %
  • Thiamin 17.4 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Toor Dal

View the full Indian Toor Dal Recipe & Instructions
Submitted by: GIGINAIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Toor Dal

116 calories of Lentils, (100 grams)

40 calories of Olive Oil, (1 1tsp)

18 calories of Hot Chili Peppers, (1 pepper)

16 calories of Red Ripe Tomatoes, (75 grams)

3 calories of Lemon juice, (1 tbsp)

2 calories of Ginger Root, (1 tsp)


Nutrition & Calorie Comments  

Hi GIGINAIk,
Wonderfull recipe. One question though, Sodium is 15.4 mg in nutritional info. Normally a tsp salt is around 2300 mg, just wondering if you are actualling putting 1/150 tsb salt in this ?
Submitted by:
JAY_MISHRA

(8/13/13)
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Exotic but easy. The combo of lentils and basmati rice give a substantial protein especially for we 'veggies.' Submitted by:
PESCOLIN

(12/12/07)
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