SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 407.0
  Total Fat 24.4 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 11.8 g
  Cholesterol 93.7 mg
  Sodium 1,161.1 mg
  Potassium 689.7 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 1.8 g
      Sugars 0.5 g
  Protein 35.3 g
  Vitamin A 22.9 %
  Vitamin B-12 24.5 %
  Vitamin B-6 35.2 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 36.7 %
  Copper 9.9 %
  Folate 7.9 %
  Iron 9.7 %
  Magnesium 15.2 %
  Manganese 16.7 %
  Niacin 56.7 %
  Pantothenic Acid     12.4 %
  Phosphorus     43.2 %
  Riboflavin 17.1 %
  Selenium 37.6 %
  Thiamin 11.6 %
  Zinc 17.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Eggplant Parmesan

View the full Chicken and Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Eggplant Parmesan

136 calories of Mozzarella Cheese, whole milk, (1.60 oz)

110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)

95 calories of Olive Oil, (0.80 tbsp)

32 calories of Parmesan Cheese, grated, (0.07 cup)

27 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.40 cup)

17 calories of Eggplant, fresh, (0.80 cup, cubes)

1 calories of Basil, (0.80 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

This was delicious! I used no salt tomatoes and added a small can of no salt added mushrooms. AND GARLIC! I was surprised to not see garlic on the ingreds list, so I added a couple cloves to the sauce. Awesome meal! Submitted by:
MUDSLIDE88

(3/18/08)
report inappropriate
cut down on the salt... Submitted by:
JCP2102

(3/9/08)
report inappropriate