Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 192.0
  Total Fat 5.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 29.1 mg
  Sodium 317.8 mg
  Potassium 355.9 mg
  Total Carbohydrate 28.1 g
      Dietary Fiber 7.4 g
      Sugars 3.6 g
  Protein 10.7 g
  Vitamin A 147.5 %
  Vitamin B-12 6.1 %
  Vitamin B-6 6.4 %
  Vitamin C 4.7 %
  Vitamin D 0.8 %
  Vitamin E 4.5 %
  Calcium 14.9 %
  Copper 8.6 %
  Folate 14.5 %
  Iron 16.1 %
  Magnesium 10.8 %
  Manganese 37.3 %
  Niacin 10.5 %
  Pantothenic Acid     14.0 %
  Phosphorus     17.5 %
  Riboflavin 20.8 %
  Selenium 33.2 %
  Thiamin 18.7 %
  Zinc 9.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Pumpkin Bread Pudding

View the full Light Pumpkin Bread Pudding Recipe & Instructions
Submitted by: THECLOWN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Pumpkin Bread Pudding

101 calories of Bread, reduced-calorie, wheat, (2 slice)

25 calories of Pecans, (0.03 cup, chopped)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Cool Whip Lite, (0.13 serving)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


Nutrition & Calorie Comments  

needs sugar Submitted by:
TRIXIESUE
(10/20/08)
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This was just not for my palate. Too dry. Splenda might have helped. I'm sorry, but I really did not like it and while my name is Vicky, I'm definitely not picky or I wouldn't have this much fat. Yeech! Submitted by:
VICKYWICKY1
(6/21/08)
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I thought it was a little dry so I added a drizzle of sugar free syrup. Then it didn't need the whipped topping. Submitted by:
JUDYK16
(10/12/07)
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