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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.6
  • Total Fat 9.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 0.0 mg
  • Sodium 519.2 mg
  • Potassium 293.4 mg
  • Total Carbohydrate 33.4 g
  • Dietary Fiber 4.6 g
  • Sugars 1.4 g
  • Protein 7.4 g
  • Vitamin A 2.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.6 %
  • Vitamin C 7.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.1 %
  • Calcium 6.9 %
  • Copper 12.7 %
  • Folate 21.1 %
  • Iron 19.4 %
  • Magnesium 13.7 %
  • Manganese 53.6 %
  • Niacin 6.5 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 13.7 %
  • Riboflavin 3.3 %
  • Selenium 12.6 %
  • Thiamin 8.7 %
  • Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Curry Chickpeas & Tofu and Rice

View the full Red Curry Chickpeas & Tofu and Rice Recipe & Instructions
Submitted by: LADYSWISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Curry Chickpeas & Tofu and Rice

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

39 calories of Canola Oil, (0.02 cup)

17 calories of Tofu, extra firm, (0.04 block)

14 calories of Curry powder, (0.67 tbsp)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Coconut Milk (Silk), (0.04 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))

1 calories of Garlic, (0.17 cloves)

0 calories of Salt, (0.04 tbsp)


No nutrition or calorie comments found.