Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 156.9
  Total Fat 6.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 325.3 mg
  Potassium 479.4 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 3.5 g
      Sugars 9.4 g
  Protein 3.0 g
  Vitamin A 24.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.8 %
  Vitamin C 150.9 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 6.6 %
  Copper 6.8 %
  Folate 8.3 %
  Iron 6.9 %
  Magnesium 9.4 %
  Manganese 12.7 %
  Niacin 3.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     5.0 %
  Riboflavin 5.5 %
  Selenium 3.1 %
  Thiamin 7.9 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Cabbage & Grapefruit Salad

View the full Red Cabbage & Grapefruit Salad Recipe & Instructions
Submitted by: MEESHMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Cabbage & Grapefruit Salad

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

35 calories of Grapefruit, (0.50 cup sections, with juice)

30 calories of Raisins, (0.06 cup, packed)

22 calories of Cabbage, red, fresh, (1 cup, shredded)

17 calories of Pumpkin Seeds, (0.06 cup)

4 calories of Scallions, raw, (0.50 large)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of MORTON Sea Salt, Fine Salt, (0.13 tsp)


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