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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 403.4
  • Total Fat 3.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 0.0 mg
  • Sodium 362.0 mg
  • Potassium 664.9 mg
  • Total Carbohydrate 93.7 g
  • Dietary Fiber 8.3 g
  • Sugars 59.7 g
  • Protein 6.7 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 0.6 %
  • Vitamin D 0.0 %
  • Vitamin E 9.3 %
  • Calcium 5.3 %
  • Copper 13.4 %
  • Folate 4.9 %
  • Iron 6.9 %
  • Magnesium 14.7 %
  • Manganese 20.9 %
  • Niacin 7.3 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 9.0 %
  • Riboflavin 6.9 %
  • Selenium 4.4 %
  • Thiamin 4.3 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Date Loaf

View the full Date Loaf Recipe & Instructions
Submitted by: GUEST_CHEF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Loaf

264 calories of Dates, (93.75 grams)

100 calories of flour self rising, (0.25 cup)

37 calories of Almonds, (0.06 cup, slivered)

0 calories of Instant Coffee, (0.08 fl oz)


Nutrition & Calorie Comments  

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