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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.8
  Total Fat 2.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 506.0 mg
  Potassium 339.6 mg
  Total Carbohydrate 19.2 g
      Dietary Fiber 6.4 g
      Sugars 3.3 g
  Protein 6.0 g
  Vitamin A 115.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 4.9 %
  Copper 10.6 %
  Folate 25.1 %
  Iron 14.7 %
  Magnesium 7.7 %
  Manganese 25.4 %
  Niacin 4.2 %
  Pantothenic Acid     3.8 %
  Phosphorus     11.3 %
  Riboflavin 4.3 %
  Selenium 2.9 %
  Thiamin 7.9 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Lentil Soup

View the full Curried Lentil Soup Recipe & Instructions
Submitted by: MAURMAUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil Soup

57 calories of Lentils, (0.25 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Curry powder, (0.38 tsp)

2 calories of Pepper, black, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Garam Masala, (0.13 tsp)


No nutrition or calorie comments found.