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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 30.8
  Total Fat 1.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 103.2 mg
  Potassium 48.4 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.0 g
      Sugars 0.0 g
  Protein 1.2 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 29.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.6 %
  Copper 4.0 %
  Folate 3.4 %
  Iron 2.1 %
  Magnesium 2.7 %
  Manganese 6.0 %
  Niacin 0.7 %
  Pantothenic Acid     0.3 %
  Phosphorus     2.6 %
  Riboflavin 0.6 %
  Selenium 0.6 %
  Thiamin 2.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Layered Salsa & Hummus Party Dip

View the full Layered Salsa & Hummus Party Dip Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Salsa & Hummus Party Dip

23 calories of Hummus, (1 tbsp)

5 calories of Verde Salsa Natural Low Sodium 2 TBSP Serving, (0.50 serving)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)


No nutrition or calorie comments found.