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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 403.4
  • Total Fat 17.1 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 9.2 g
  • Cholesterol 217.5 mg
  • Sodium 952.3 mg
  • Potassium 728.3 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.3 g
  • Sugars 5.3 g
  • Protein 48.2 g
  • Vitamin A 5.4 %
  • Vitamin B-12 15.9 %
  • Vitamin B-6 48.1 %
  • Vitamin C 26.6 %
  • Vitamin D 0.0 %
  • Vitamin E 9.3 %
  • Calcium 3.7 %
  • Copper 8.0 %
  • Folate 3.8 %
  • Iron 12.4 %
  • Magnesium 14.2 %
  • Manganese 4.7 %
  • Niacin 81.3 %
  • Pantothenic Acid 15.9 %
  • Phosphorus 39.0 %
  • Riboflavin 31.2 %
  • Selenium 54.0 %
  • Thiamin 16.4 %
  • Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Hen

View the full Orange Hen Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Hen

277 calories of Chicken, cornish hens, (1 bird whole)

80 calories of Olive Oil, (0.67 tbsp)

27 calories of balsamic vinegar, (2.67 tablespoon)

18 calories of Orange juice (canned), (0.17 cup)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Rosemary, (0.33 tbsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.