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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.1
  Total Fat 8.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.1 g
  Cholesterol 56.8 mg
  Sodium 425.6 mg
  Potassium 604.5 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 0.8 g
      Sugars 0.2 g
  Protein 29.2 g
  Vitamin A 19.6 %
  Vitamin B-12 43.9 %
  Vitamin B-6 16.4 %
  Vitamin C 10.9 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 4.8 %
  Copper 5.5 %
  Folate 7.4 %
  Iron 6.3 %
  Magnesium 25.3 %
  Manganese 10.8 %
  Niacin 11.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     38.5 %
  Riboflavin 8.4 %
  Selenium 54.8 %
  Thiamin 2.1 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spiced Scallops

View the full Spiced Scallops Recipe & Instructions
Submitted by: TIME4JUDI
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Scallops

150 calories of Scallops, raw, (6 oz)

60 calories of Olive Oil, (0.50 tbsp)

5 calories of Paprika, (0.75 tsp)

2 calories of Pepper, black, (0.38 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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