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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.7
  Total Fat 3.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.0 g
  Cholesterol 74.2 mg
  Sodium 363.4 mg
  Potassium 857.4 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 4.8 g
      Sugars 7.3 g
  Protein 32.2 g
  Vitamin A 74.7 %
  Vitamin B-12 9.8 %
  Vitamin B-6 46.4 %
  Vitamin C 16.3 %
  Vitamin D 6.6 %
  Vitamin E 4.4 %
  Calcium 5.2 %
  Copper 18.6 %
  Folate 9.4 %
  Iron 8.9 %
  Magnesium 13.7 %
  Manganese 20.5 %
  Niacin 83.6 %
  Pantothenic Acid     18.5 %
  Phosphorus     34.8 %
  Riboflavin 22.6 %
  Selenium 37.9 %
  Thiamin 14.1 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Chicken Chow Suey

View the full Easy Chicken Chow Suey Recipe & Instructions
Submitted by: COLLEENTERESA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Chow Suey

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

26 calories of Bean sprouts, (0.75 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Celery, raw, (0.25 cup, strips)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 cloves)

0 calories of Ginger Root, (0.25 tsp)


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