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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 70.7
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 260.4 mg
  Potassium 96.7 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.5 g
      Sugars 0.0 g
  Protein 2.5 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 3.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 4.8 %
  Folate 8.4 %
  Iron 3.9 %
  Magnesium 3.9 %
  Manganese 15.0 %
  Niacin 0.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.6 %
  Riboflavin 1.0 %
  Selenium 2.1 %
  Thiamin 1.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chick Pea Empanada Filling

View the full Chick Pea Empanada Filling Recipe & Instructions
Submitted by: YENDUCHAKA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Empanada Filling

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

11 calories of Green Olives, (7.50 grams)

3 calories of Onions, raw, (0.10 small)


No nutrition or calorie comments found.