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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 704.2
  Total Fat 50.7 g
      Saturated Fat 19.2 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 22.5 g
  Cholesterol 159.0 mg
  Sodium 631.1 mg
  Potassium 1,327.3 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 5.3 g
      Sugars 0.1 g
  Protein 50.0 g
  Vitamin A 57.0 %
  Vitamin B-12 35.3 %
  Vitamin B-6 77.7 %
  Vitamin C 276.5 %
  Vitamin D 0.0 %
  Vitamin E 19.7 %
  Calcium 15.6 %
  Copper 13.2 %
  Folate 38.0 %
  Iron 28.1 %
  Magnesium 23.8 %
  Manganese 24.9 %
  Niacin 64.9 %
  Pantothenic Acid     22.7 %
  Phosphorus     54.9 %
  Riboflavin 27.6 %
  Selenium 81.4 %
  Thiamin 19.4 %
  Zinc 55.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roast Beef Tenderloin with Broccoli

View the full Roast Beef Tenderloin with Broccoli Recipe & Instructions
Submitted by: TURCOTTEP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef Tenderloin with Broccoli

565 calories of Beef, tenderloin, (8 oz)

48 calories of Broccoli, fresh, (170 grams)

40 calories of Olive Oil, (1 1tsp)

23 calories of Sour Cream, (0.90 tbsp)

12 calories of Sesame Oil, (0.30 1tsp)

7 calories of Shallots, (1 tbsp chopped)

5 calories of Lemon juice, (1.50 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Soy Sauce, (0.50 tsp)

0 calories of Scallions, raw, (0.10 medium (4-1/8" long))

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (1 dash)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Rice Vinegar, (0.50 tbsp)


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