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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.4
  • Total Fat 16.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 448.8 mg
  • Sodium 90.1 mg
  • Potassium 437.2 mg
  • Total Carbohydrate 13.5 g
  • Dietary Fiber 0.4 g
  • Sugars 0.9 g
  • Protein 33.9 g
  • Vitamin A 718.9 %
  • Vitamin B-12 1,333.2 %
  • Vitamin B-6 58.4 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 11.0 %
  • Calcium 1.1 %
  • Copper 810.5 %
  • Folate 75.7 %
  • Iron 43.8 %
  • Magnesium 7.4 %
  • Manganese 25.3 %
  • Niacin 101.7 %
  • Pantothenic Acid 81.0 %
  • Phosphorus 57.6 %
  • Riboflavin 230.7 %
  • Selenium 62.3 %
  • Thiamin 19.0 %
  • Zinc 40.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TM's Liver & Onions

View the full TM's Liver & Onions Recipe & Instructions
Submitted by: TAMMYMC3793

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TM's Liver & Onions

216 calories of Beef liver, (4 oz)

93 calories of Canola Oil, (0.75 tbsp)

27 calories of Flour, white, (0.06 cup)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

2 calories of Cider Vinegar, (0.06 cup)


Nutrition & Calorie Comments  

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