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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.4
  Total Fat 16.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 6.9 g
  Cholesterol 448.8 mg
  Sodium 90.1 mg
  Potassium 437.2 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 0.4 g
      Sugars 0.9 g
  Protein 33.9 g
  Vitamin A 718.9 %
  Vitamin B-12 1,333.2 %
  Vitamin B-6 58.4 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 11.0 %
  Calcium 1.1 %
  Copper 810.5 %
  Folate 75.7 %
  Iron 43.8 %
  Magnesium 7.4 %
  Manganese 25.3 %
  Niacin 101.7 %
  Pantothenic Acid     81.0 %
  Phosphorus     57.6 %
  Riboflavin 230.7 %
  Selenium 62.3 %
  Thiamin 19.0 %
  Zinc 40.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TM's Liver & Onions

View the full TM's Liver & Onions Recipe & Instructions
Submitted by: TAMMYMC3793

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TM's Liver & Onions

216 calories of Beef liver, (4 oz)

93 calories of Canola Oil, (0.75 tbsp)

27 calories of Flour, white, (0.06 cup)

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

2 calories of Cider Vinegar, (0.06 cup)


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