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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.9
  Total Fat 20.6 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 9.5 g
  Cholesterol 48.8 mg
  Sodium 982.0 mg
  Potassium 1,413.6 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 5.0 g
      Sugars 2.5 g
  Protein 13.6 g
  Vitamin A 271.7 %
  Vitamin B-12 10.1 %
  Vitamin B-6 20.4 %
  Vitamin C 70.9 %
  Vitamin D 0.0 %
  Vitamin E 21.3 %
  Calcium 14.5 %
  Copper 21.4 %
  Folate 7.2 %
  Iron 32.4 %
  Magnesium 50.4 %
  Manganese 40.8 %
  Niacin 14.9 %
  Pantothenic Acid     7.2 %
  Phosphorus     17.2 %
  Riboflavin 17.9 %
  Selenium 26.0 %
  Thiamin 29.7 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Swiss Chard with Italian Sausage

View the full Swiss Chard with Italian Sausage Recipe & Instructions
Submitted by: STANGHELLINI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard with Italian Sausage

158 calories of Italian Sausage, pork, (62.50 grams)

44 calories of Swiss Chard, (1.25 cup, chopped)

7 calories of Onions, raw, (0.13 large)

5 calories of Olive Oil, (0.13 1tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)


Nutrition & Calorie Comments  

Made this tonight (first time having swiss chard)...very yummy! Not sure your calorie counts are right though. Check the amount of sausage in the directions vs amount of sausage used in calorie count calculation Submitted by:
CHEFKATLEANER

(2/27/11)
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