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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.2
  Total Fat 11.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 6.3 g
  Cholesterol 42.1 mg
  Sodium 958.4 mg
  Potassium 221.9 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 1.5 g
      Sugars 2.0 g
  Protein 17.5 g
  Vitamin A 10.5 %
  Vitamin B-12 5.0 %
  Vitamin B-6 20.7 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.6 %
  Copper 3.1 %
  Folate 6.6 %
  Iron 8.6 %
  Magnesium 6.3 %
  Manganese 10.4 %
  Niacin 40.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     15.3 %
  Riboflavin 5.2 %
  Selenium 21.2 %
  Thiamin 9.4 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nanny's Arroz con pollo

View the full Nanny's Arroz con pollo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nanny's Arroz con pollo

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

53 calories of Olive Oil, (0.44 tbsp)

46 calories of White Rice, medium grain, (0.19 cup)

37 calories of Pork, fresh, belly, raw, (0.25 oz)

20 calories of Goya Tomato Sauce, (0.25 cup)

6 calories of Goya Manzanilla Spanish Olives Stuffed with Minced Pimientos, (0.25 serving)

5 calories of Onions, raw, (0.09 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.63 tbsp)


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