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Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
  • Calories 108.3
  • Total Fat 3.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 18.8 mg
  • Sodium 451.0 mg
  • Potassium 173.1 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 5.9 g
  • Sugars 0.9 g
  • Protein 8.4 g
  • Vitamin A 51.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 11.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.6 %
  • Copper 1.9 %
  • Folate 5.2 %
  • Iron 9.0 %
  • Magnesium 3.1 %
  • Manganese 6.0 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.0 %
  • Riboflavin 1.7 %
  • Selenium 0.2 %
  • Thiamin 2.1 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

59 calories of Eckrich Skinless Smoked Turkey Sausage, (0.54 serving)

22 calories of Lentils, (0.08 cup)

13 calories of Potato, raw, (19.23 grams)

6 calories of Carrots, raw, (15.38 grams)

5 calories of beef broth, low sodium, swanson, (0.31 cup)

2 calories of Spinach, fresh, (7.69 grams)


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