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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.6
  Total Fat 7.5 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 10.5 mg
  Sodium 145.8 mg
  Potassium 198.7 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 3.8 g
      Sugars 4.9 g
  Protein 3.4 g
  Vitamin A 3.7 %
  Vitamin B-12 0.4 %
  Vitamin B-6 11.2 %
  Vitamin C 5.9 %
  Vitamin D 0.5 %
  Vitamin E 6.2 %
  Calcium 6.1 %
  Copper 4.4 %
  Folate 2.7 %
  Iron 7.6 %
  Magnesium 6.9 %
  Manganese 10.0 %
  Niacin 1.8 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.0 %
  Riboflavin 4.6 %
  Selenium 0.8 %
  Thiamin 1.7 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beg-Worthy Banana Bread

View the full Beg-Worthy Banana Bread Recipe & Instructions
Submitted by: AURIANNE67

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beg-Worthy Banana Bread

75 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.17 cup)

34 calories of Banana, fresh, (0.17 cup, mashed)

33 calories of Butter, unsalted, (0.02 cup)

31 calories of Almond Butter, (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Almond Extract, (0.04 tsp)


No nutrition or calorie comments found.